How lonely are you? Here’s a self-test to find out.

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“A man is not only alone; he also knows that he is alone.” – Paul Tillich, The Eternal Now

Today, I am lonely. I recently saw a poster of a man sitting alone on a bench. It contained a truth: “The biggest disease known to mankind is loneliness.”

I am an extrovert, a people person. To my children’s frustration, I talk to everyone. Maybe a side effect of this is that when I am alone, I quickly feel lonely. Several of my adult children are introverts. They love their space and alone time. But they get lonely sometimes, too.

Recent research shows that loneliness is an epidemic. Roughly 20 percent of individuals—that would be 60 million people in America alone—feel so isolated that they claim loneliness as the major source of unhappiness in their lives (Patrick and Cacioppo, 2008). Some of our most idolized people, like Robin Williams, Princess Diana, Judy Garland, Marilyn Monroe, Marlon Brando, Stephen Spielberg, Joan Collins, and J.K. Rowling, have admitted that they are “deeply lonely” people.

We move to a new school or job, we lose a beloved pet, we break off a relationship, we aren’t invited to the party. Everyone feels lonely sometimes.  We can all slip in and out of loneliness. Feeling lonely at any particular moment simply means that you are human. The need for meaningful social connection, and the pain we feel without it, are defining characteristics of our species. As importantly, loneliness and solitude are often different. You can be alone and not feel lonely, or be horribly lonely while in a crowd.

Loneliness becomes an issue of serious concern only when it settles in long enough to create a lasting, self-reinforcing loop of negative thoughts, sensations, and behaviors. When loneliness is the address where we live, or the air we breathe, we have a problem.

VARIOUS STOCKLoneliness which is persistent is a big deal. Psychologists note that lonely people report feeling abandoned, depressed, empty, hopeless, and isolated over four times more often than non-lonely people (Russell, Peplau, and Cutrono, 1980, 2010). Feeling alone has been linked to a variety of serious individual and social problems, including suicide, alcoholism, adolescent delinquent behavior, and physical illness. A recent Oxford-Penn State research project concluded that only by finding social connection and acceptance were these psychological problems overcome (Woodhouse, Dykas, and Cassidy, 2012). Even isolated people define themselves based on relationships: those they love, hate, think about, wish they had around, have pushed away, and still miss.

All humans have a desire for connections. Ronald Rolheiser, in The Holy Longing, writes,

This desire [for connection] lies at the center of our lives, in the marrow of our bones, and in the deep recesses of our soul. We are not easeful human beings who occasionally get restless; serene persons who once in a while are obsessed with desire. The reverse is true. We are driven persons, forever obsessed, congenially dis-eased…Desire for connection is the straw that stirs the drink. . . . Whatever the expression, everyone is ultimately talking about the same thing—an unquenchable fire, a restlessness, a longing, a disquiet, a hunger, a loneliness.

A truth: you can not change or solve a problem unless you name it and own it. Healing begins with honest appraisal and diagnosis..

In this spirit, how lonely are you right now? The test below can help.

The UCLA Loneliness Scale (Russell, Peplau, Cutrona, 1980)
Write a down a number between 1 and 4 beside each question to indicate how often you feel that way, based on the ranking:
1 = Never     2 = Rarely     3 = Sometimes     4 = Always

1. How often do you feel that you are “in tune” with the people around you? ____
2. How often do you feel that you lack companionship? ____
3. How often do you feel that there is no one you can turn to? ____
4. How often do you feel alone? ____
5. How often do you feel part of a group of friends? ____
6. How often do you feel that you have a lot in common with the people around you? ____
7. How often do you feel that you are no longer close to anyone? ____
8. How often do you feel that your interests and ideas are not shared by those around you? ____
9. How often do you feel outgoing and friendly? ____
10. How often do you feel close to people? ____
11. How often do you feel left out? ____
12. How often do you feel that your relationships with others are not meaningful? ____
13. How often do you feel that no one really knows you well? ____
14. How often do you feel isolated from others? ____
15. How often do you feel you can find companionship when you want it?____
16. How often do you feel that there are people who really understand you?____
17. How often do you feel shy? ____
18. How often do you feel that people are around you but not with you?____
19. How often do you feel that there are people you can talk to? ____
20. How often do you feel that there are people you can turn to? ____

Scoring: Add the totals for your answers in two ways.
Add all answers for questions in italics (1, 5, 6, 9, 10, 15, 16, 19, 20): (a) ________
The difference between your number (a) above and 36 is: (b) _______
Add all answers NOT in italics (2, 3, 4, 7, 8, 11, 12, 13, 14, 17, 18): (c) _______

Your Loneliness Score is the total of these two numbers (b) + (c): __________

How lonely are you feeling right now? Low loneliness is defined as scoring less than 28. A score of 33 to 39 represents the middle of the spectrum. High loneliness is defined as scoring 44 or higher.

So what do you do if your loneliness score is too high, and has been for too long? How do you change if your happiness with your social relationships is not good? Are you, right now, feeling lonely? May I offer some ideas which I have found help? Please read my post on Eight Positive Steps to Overcoming Loneliness (coming soon).

 

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